Well, the answer to that question is “it depends”. Pedaling is situational. Finding the right pedaling speed (cyclists call it a “cadence”) for the terrain is important, making sure you aren’t wasting energy, when you should be conserving it. Just like on this long strange trip I’ve been on for the last several years, if I’m doing something that is sapping my energy rather than increasing it, then I need to shift gears and correct my cadence.
That’s where I am now. I’ve shifted gears, but learning to correct the bad habits that have slipped back into my life will take some time to undo. As I’ve said all along, it’s ok. It is imperative that I listen to my body (although, now that I’m getting older, it seems to complain so much more than it used to!) and make sure that when it is telling me that I’m doing something wrong, I trust that my behavior needs to change.
Shifting gears, shifting mindset. It’s pretty much the same thing. One of the most important keys to having success while trying to accomplish a large-scale dream is continuing to make the adjustments as you go along. The steps you take at the beginning will not be the same as the ones you take in the middle or at the end. Your gears will shift and your cadence will adjust.
I’ve shifted my gears and now I’m working on finding the correct cadence for this terrain. Things will change again and I’ll make more adjustments when that happens. I know now that it’s OK – encouraged actually – to change things up and not stay the course. Dare to be different, as they say.