If you own a car, you know that in order for it to continue to run properly, you have to keep up with maintenance and service. In other words, if you expect the car to get you from Point A to Point B in reliable fashion, you must keep up with the oil changes, tire rotations and even car washes. The obvious comparison to my journey isn’t much different: since the vehicle for my road trip is my body, I have to make sure that it is in working order so that I make it to my destination.
I look at starting the WW plan as the beginning, sort of like test driving a car before deciding to purchase it. But then, as I got more involved with the program, I realized that I had to step up my game to stay on course, much like taking a car in for an oil change. Then I started doing other things that helped take my journey to the next level. Things like weight training, kick boxing, even occasionally doing some interval jogging on the treadmill. All part of the maintenance of my vehicle.
But it wasn’t just the big decisions that have had an impact my success. The small, seemingly innocuous decisions have also added up to positive results. Deciding to write this blog, buying an ActiveLink (or any other type of activity monitor) and of course, the purchase of the treadmill are all little choices that I made to improve the road trip; however, had I chosen to not make any of those decisions, my journey would have still been successful, but probably just a tad boring. I look at these ancillary choices like getting my car washed — I can still get where I want to go in a dirty car, but it makes the trip more fun to be driving down the road in a clean one.
The important take-away here is to remember that you will be driving for a while and it makes sense to ensure that the car you are driving is fun, safe, reliable and will get you where you want to go. I mean, that’s why we are all on this journey, right? To make sure that the ride along the way is enjoyable? So, keep up with the little things and hopefully you start to notice that the journey does get easier as you get further down the road. Or, perhaps it’s not that it’s getting easier, maybe you are just getting stronger and are better equipped with your ability to handle the twists and turns of the open road.